This upbeat, workshop offers light, enjoyable exercises you can do now, even if you have issues like poor posture, low energy, or aches and pains. Most of the program is done seated and is open to all tenants of The Neighborhood Developers. Please R.S.V.P by 12/15 reserve your spot. Light refreshments provided. Lisa Enzer owns Klaros Movement, providing workshops for seniors in yoga and healthy living, and volunteers for LifePath (elder services) in Greenfield, MA where she co-leads A Matter of Balance.